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Strategies For Managing Incontinence

As an active person, you undoubtedly do not intend to let incontinence get in your way. Many Australians suffer from this condition; a great number of them learn that getting on with life is perfectly possible and rather easy to do. The trick is setting a routine that includes the handy tips outlined below. By incorporating the use of well designed incontinence products and mobility equipment into your life, you too can boost the effectiveness of these tips, allowing you to live your life to the fullest.

Tip #1: Avoid Triggers

There are many different types of food and beverages that have been proven to trigger incontinence. Avoiding these items or limiting their use can help you to gain better control over this condition. Some of these triggers include alcohol, caffeine, carbonated beverages, and spicy or acidic foods.

Tip #2: Kegel Exercises

If you have never heard of Kegel exercises before, ask your doctor about them. They are very simple to do, and can help strengthen the pelvic floor muscles - in turn, reducing the occurrence of incontinence. They can be performed absolutely anywhere, and require no special equipment. Your physician can advise you on how to effectively perform this exercise to help with incontinence.

Tip #3: Remain Active

Many people have the instinct to stay put when dealing with incontinence. After all, going out and about might make them feel vulnerable. Sadly, many people become prisoners of their incontinence. Luckily, there are many phenomenal incontinence products available today. Using these allows people to maintain an active lifestyle which includes plenty of exercise. In addition to helping overall health, regular exercise promotes a healthy weight which can help lessen the severity of incontinence.

Tip #4: Keep It Hygienic

Keeping as clean as possible is a good strategy for reigning in incontinence, and has the added bonus of allowing a person to feel their best. Well designed incontinence products are a hugely beneficial way of maintaining personal hygiene during the day and night. Selecting products with the proper absorbency can help keep you clean and dry. This increases your confidence and may lessen the severity of incontinence in general.

Tip #5: Remain Upbeat

Having a positive attitude is vitally important in all aspects of life - incontinence is no exception. It is critical not to allow incontinence to drag you down or ruin your positive attitude. Using mobility equipment and different types of incontinence products can help you keep your thinking upbeat and positive. Remember that you are capable of enjoying life, no matter what it throws at you. Look at incontinence for what it is: a natural part of aging, and something that can be dealt with gracefully.

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