Incontinence is a problem experienced by nearly 37% of Australian women but it is a problem that is usually not discussed. Not having full control over your bladder is embarrassing but you should remember that more than 1 in 3 other women have the same problem.
It is estimated that only a third of sufferers seek out medical assistance.
The Causes of Incontinence
What sometimes makes the problem seem a lot worse is that a direct cause cannot always be established.
Physically, weak pelvic floor muscles are generally to blame when it comes to incontinence. Many women find that this is a problem especially after giving birth to a baby but any damage to the pelvic area can create an issue. The muscles also weaken with age.
Psychologically, stress is a big factor. Being incontinent also leads to increased stress and behaviours that increase stress, such as isolation, and so a vicious cycle is created.
What you can do about Incontinence
Treatment of mild to moderate incontinence is generally symptomatic and aimed at improving the sufferer’s quality of life. Sufferers tend to start to become more homeward bound as they feel insecure about risking an incident.
Using the correct incontinence products can give sufferers a lot more confidence. The right incontinence products can help to keep people feeling comfortable and to make sure that embarrassing leaks are contained.
BM Healthcare has a wide range of products that will enable you to deal with incontinence in a way that is best suited for your lifestyle.
The range offered by BM Healthcare offers protection for incontinence problems of differing severity levels. The products are also tailored to suit people with a wide range of mobility needs and also provide secure, discreet protection. Visit http://www.bmhealthcare.com.au/ for more info.
Further to that, it can help to exercise the muscles of the pelvic floor in order to strengthen them. Pelvic floor exercises should be performed daily at first and then every second to third day once the problem has improved.
Keeping a diary of the incidents can also help you to pinpoint factors that cause them. Are attacks more prevalent after exercise, for example? A diary will also help to highlight stressors that can be aggravating the problem.
Once the cause is narrowed down, it is a matter of finding the right product to deal with the problem. It is also useful to implement lifestyle changes in order to reduce stress as stress aggravates the symptoms substantially.
There are also surgical alternatives but these are usually viewed as a last resort.
Incontinence need not mean that your life as you know it is over. Consult your doctor today about suitable treatment options and products that can be used to restore mobility.