Personal hygiene is a topic that encompasses many things. In a broad sense, it simply refers to keeping yourself clean and odour-free. However, many different things go into achieving excellent personal hygiene - and doing so isn't just a matter of aesthetics. In fact, personal hygiene is critical if you want to maintain your health and well being. You can learn more about personal hygiene and how it factors into incontinence issues by reading on below.
Hand Washing: A Good Foundation
Throughout the day, our hands come into contact with many germs, bacteria and other unpleasant things. The vast majority of colds and flus are passed along from hand-to-mouth contact, so it is vital to wash your hands regularly throughout the day. By being conscientious about washing your hands, you can form a strong foundation in your personal hygiene efforts.
About Body Odour
When a person isn't fastidious about his or her personal hygiene, it is often apparent due to foul odours that are emitted from their body. Where do those odours come from, though? Wastes that are excreted through the skin are responsible for some of them; chemicals in the sweat can cause them, too. Bacteria on the skin and unwashed clothes - especially underclothes - are also often responsible.
Avoid Bad Breath
Another area where many people's personal hygiene suffers is bad breath. Oral hygiene is imperative if you want to keep bad breath at bay. Make sure to brush and floss your teeth at least twice a day in order to keep your breath fresh and clean - and always make your regularly scheduled dentist visits.
Hygiene for Women and Men
Special types of hygiene are necessary for women and men. Women must be especially diligent during menstruation in order to keep their personal hygiene in check. Thrush can also develop on the vagina, and there are many ways to avoid it. Infections of the bladder, called cystitis, are also common among sexually active women.
Men who are uncircumcised must take special care to keep their foreskins clean. Otherwise, an unpleasant and odourous substance called smegma can develop.
Incontinence and Personal Hygiene
When you suffer from incontinence, it can be more difficult to maintain person hygiene. However, it is more than possible to do so, especially if you make good use of topnotch incontinence aids. By investing in quality adult diapers, you can keep bodily wastes from being noticed by others - and keep yourself clean and dry, too. Remember that personal hygiene doesn't have to go out the window when you suffer from incontinence. Talk to your doctor about ways of managing your incontinence, and be sure to familiarise yourself with the many great products that are available today.